At the office, by sitting all day our bodies naturally become tighter and hold more tension so we feel stressed. That’s because humans are designed to release stress by moving.
When we’re in the office staring at a screen those stress hormones have nowhere to go. When they build up in our bodies, we feel on edge, unfocused and disconnected from our colleagues and self.
But don’t fear, Corporate Yoga Connection is here to change that…
Yoga and Meditation releases stress hormones, pumps up blood flow and gives us clarity and energy. You’ll see better moods and brilliant brain-work all day long and you’re team will feel more connected.
Be a warrior, not a worrier
CYC Classes help some of the busiest, hard-working and most creative people in Sydney feel stronger and more relaxed
How can we help you do the same?
Delivering Yoga to these Companies
A Mindful Worker Is A Happier Worker
Yoga is known as an exercise, a form of meditation, and a way to relieve stress.
Stress is lessened, and work feels somewhat lighter after yoga.
It’s more likely people in the office are working with a clearer and more focused mind. This means
- Time better managed
- Tasks accomplished more efficiently
- Problem-solving skills sharpened
- Decision-making moments are better executed
ThankYOU for trusting us
The professional approach your team has shown over the past few weeks has been nothing but perfect. All participants and staff doing the class has been supportive of these classes and also found a great amount of benefit to their work & personal mood/attitude.